Mod Intensity
Warm Up A
Session A - 5 rounds
Cool Down A
Spinal Rocks to Pike
2 Different jams tonight started with the first ended with the second
Thursday, March 31, 2011
Wednesday, March 30, 2011
Tuesday, March 29, 2011
Monday, March 28, 2011
3.28.11 - CBME - Month 3 - C4D4
High Intensity
Warm Up A
Session A - 5 Rounds 90s between
cool down A
Spinal Rock to Pike
Session powered by the Black Eyed Peas
Warm Up A
Session A - 5 Rounds 90s between
cool down A
Spinal Rock to Pike
Session powered by the Black Eyed Peas
Sunday, March 27, 2011
Today marks 47 days without any smokeless tobacco
This has been real hard. I get tired easier. I am always hungry. My warrior diet has been good, but some of my choices have been shit. So far i have gained 7lbs. This could be the creatine that I was on. I quit that last week. It could be the junk I have been eating after my main meal. My water consumption is down. I really don't know why. When I was chewing, I was always drinking. Now I don't. I need to make a conscious effort to drink more H2O!
When i work 113.5 hrs 3 weeks ago, I really wanted some dip. It was calling me. I resisted though. I am glad that i did!
When i work 113.5 hrs 3 weeks ago, I really wanted some dip. It was calling me. I resisted though. I am glad that i did!
3.27.11 - CBME - Month 3 - C4D3
Mod Intensity
Warm Up B
Session B - 5 rounds total - 2 rounds@ 5/5, 3 rounds@ 4/4 - 45 for 2h exercises/25 for single
Cool Down B
Spinal rocks to pike - I still suck at these
Music today
Warm Up B
Session B - 5 rounds total - 2 rounds@ 5/5, 3 rounds@ 4/4 - 45 for 2h exercises/25 for single
Cool Down B
Spinal rocks to pike - I still suck at these
Music today
3.26.11 - nothing
I was in a funk yesterday. I had no desire to do anything. I went to the movies with the family and played on the PC & PS3. Also did some laundry.
Friday, March 25, 2011
3.25.11 - CBME - Month 3 - C4D2 - Better effort
I have noticed the last couple of weeks, that my No & Low days have been lacking the effort required. I think it has to do with me doing these days inside. I went out to the garage today and redid yesterday. I feel really decompressed now.
Low Intensity
Warm Up B
Cool Down A & B - better breathing, relaxing and decompression.
Low Intensity
Warm Up B
Cool Down A & B - better breathing, relaxing and decompression.
Thursday, March 24, 2011
Tuesday, March 22, 2011
Monday, March 21, 2011
3.21.11 - CBME - Month 3 - C3D3
Mod Day
Warm Up A
Session A - 5 rounds
ex1. - 45x4/4
ex2. - 25s 2x4/4, 15s 3x6/6
ex3. - 15s x4/4
ex4. - 45x4/4
ex5 - 25x4/4
Cool Down A
Warm Up A
Session A - 5 rounds
ex1. - 45x4/4
ex2. - 25s 2x4/4, 15s 3x6/6
ex3. - 15s x4/4
ex4. - 45x4/4
ex5 - 25x4/4
Cool Down A
Sunday, March 20, 2011
Friday, March 18, 2011
2 weeks of hell and the winds of change
The last two weeks have been hell. An issue at work had me work 110 hrs the last 2 weeks. My sessions have been whenever I could get them in. I have missed 2 this last micro cycle. I can't wait to get back on my regular schedule.
I only have 5 micro sessions left on Clubbell Mass Evolution so I am thinking of changing it up after that. I just haven't decided what to do yet. Suggestions??? Is TacFit Clubbell out yet???
I only have 5 micro sessions left on Clubbell Mass Evolution so I am thinking of changing it up after that. I just haven't decided what to do yet. Suggestions??? Is TacFit Clubbell out yet???
Wednesday, March 16, 2011
3.16.11 - CBME - Month 3 - C2D3
Mod Intensity
Warm Up B
Session B - 5 rounds 90s between them
ex1. - 45x4/4
ex2. - 45x4/4
ex3. - 25x4/4
ex4. - 25x4
ex5. - 45x4/4
Cool Down B
Music
Warm Up B
Session B - 5 rounds 90s between them
ex1. - 45x4/4
ex2. - 45x4/4
ex3. - 25x4/4
ex4. - 25x4
ex5. - 45x4/4
Cool Down B
Music
Tuesday, March 15, 2011
Monday, March 14, 2011
Saturday, March 12, 2011
3.12.11 - CBME - Month 3 - C1D4
High Intensity - sort of. I worked 16 hrs last night. Got to bed at 2:30am, up today @ 7:30 am to start again. I really feel tried and today's session showed that.
Warm Up B
Session B - only 3 rounds(should be 5) of 4 reps - 90s between rounds
Ex1. - 45 x 4/4
ex2. - 45 x 4/4
ex3. - 25 x 4/4
ex4. - 25x4
ex5. - 45x 4/4 - need to practice this more. the pendulum is giving me fits w/the 45.
Cool Down B
Listen to Slipknot mix
Warm Up B
Session B - only 3 rounds(should be 5) of 4 reps - 90s between rounds
Ex1. - 45 x 4/4
ex2. - 45 x 4/4
ex3. - 25 x 4/4
ex4. - 25x4
ex5. - 45x 4/4 - need to practice this more. the pendulum is giving me fits w/the 45.
Cool Down B
Listen to Slipknot mix
Friday, March 11, 2011
3.11.11 - CBME - Month 3 - C1D3
Mod Intensity
Warm Up A
Session A - 5 rounds of 4 reps each - 90s between rounds - This is pure Evil
ex1 - 45x4/4
ex2 - 15s x4
ex3 - 15s x4/4
ex4 - 45x4/4
ex5 - 15x 4/4
Cool Down A
Just listened to the radio. I didn't get outside until 10 pm
Warm Up A
Session A - 5 rounds of 4 reps each - 90s between rounds - This is pure Evil
ex1 - 45x4/4
ex2 - 15s x4
ex3 - 15s x4/4
ex4 - 45x4/4
ex5 - 15x 4/4
Cool Down A
Just listened to the radio. I didn't get outside until 10 pm
Thursday, March 10, 2011
Tuesday, March 8, 2011
3.8.11 - CBME - Month 2 - C7D4
Hi Intensity
Warm Up
Phase 3 - 6 rounds - went with the 15s on all to up the reps for high intensity
ex1. - 35s - 15s
ex2. - 35s - 15s
ex3. - 35s - 15s
ex4. - 35s - 15s
ex5. - 35s L/R - 45
ex6. - 35s - 15s
cool down
This album
3.7.11 - CBME - Month 2 - C7D3
Mod Intensity
Warm Up
Phase 3 - 6 rounds - decided not to be a pussy today after the 2nd round
ex1. - 35s - 15s 1st 2 rounds - 25s last 4
ex2. - 35s - 15s 1st 2 rounds - 25s last 4
ex3. - 35s - 15s 1st 2 rounds - 25s last 4
ex4. - 35s - 25s
ex5. - 35s L/R - 25 1st 2 rounds - 45 last 4
ex6. - 35s - 15s 1st 2 rounds - 25s last 4
cool down
This album
Sunday, March 6, 2011
3.4.11 - CBME - Month 2 - C6D4
Hi Intensity
Warm Up
Phase 3 - 6 rounds - very humbling phase!
ex1. - 35s - 15s
ex2. - 35s - 15s
ex3. - 35s - 15s
ex4. - 35s - 25s
ex5. - 35s L/R - 25
ex6. - 35s - 15s
cool down
This album
Thursday, March 3, 2011
3.3.11 - CBME - Month 2 - C6D3
Mod Intensity
Warm Up
Phase 3 - 6 rounds - very humbling phase!
ex1. - 35s - 15s(tried 25s 1st & 2nd rounds)
ex2. - 35s - 15s(tried 25s 1st & 2nd rounds)
ex3. - 35s - 15s(tried 25s 1st & 2nd rounds)
ex4. - 35s - 25s
ex5. - 35s L/R - 25 - I did the bruiser for the first 4 rounds but really low reps. Better for TUT with 25
ex6. - 35s - 15s(tried 25s 1st & 2nd rounds)
cool down
This album
Warm Up
Phase 3 - 6 rounds - very humbling phase!
ex1. - 35s - 15s(tried 25s 1st & 2nd rounds)
ex2. - 35s - 15s(tried 25s 1st & 2nd rounds)
ex3. - 35s - 15s(tried 25s 1st & 2nd rounds)
ex4. - 35s - 25s
ex5. - 35s L/R - 25 - I did the bruiser for the first 4 rounds but really low reps. Better for TUT with 25
ex6. - 35s - 15s(tried 25s 1st & 2nd rounds)
cool down
This album
21 days yesterday
Yesterday marked my 21st day without smokeless tobacco. This has been tougher than I thought. I have dreams about using. There are times that i miss it. So far I have only gained 3 lbs which is strange given that i am on Creatine. Surprised that I haven't gained more. I have to attribute that to the Warrior Diet.
3.2.11 - CBME - Month 2 - C6D2
Low Intensity
Strain Prevention
Half camel
seated twist
Half Loctus
down dog
shoulder bridge
shin box
seal
Strain Prevention
Half camel
seated twist
Half Loctus
down dog
shoulder bridge
shin box
seal
Wednesday, March 2, 2011
Tuesday, March 1, 2011
2.28.11 - CBME - Month 2 - C5D4
Hi Intensity
Warm Up
Phase 2 - 6 rounds
ex1. - 35s - 25s
ex2. - 35s l/R - 25
ex3. - 35s - 25s
ex4. - 35s - 25s
ex5. - 35s L/R - 25
ex6. - 35s - 15s - I used the 25s w/mid choke for the 1st 4 rounds
cool down
Real Old School
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