I have been neglecting training since about mid 2011. Now I have started to delve in programming so that is sucking up a lot of my time.....But enough excuses.....
Deep Intu-Flow Session
Spinal rocks - 2x10
Circuit - 2x24kgs - 5 reps - no rest between exercises. 2 rounds
1. Dbl C&P
2. Dbl KB Rows
3. Dbl KB Front Squats
4. Dbl KB swings
5. Dbl KB Snatches
Farmer's Walks - from back of garage all the way down the drive way and back is one set. 2x 2x32kgs
Prasara - 1 min each & 30s/30s for alternating ones
Down Dog
Up Dog
Sleeping Warrior
Arm Thread
Floor Scorpion
Drill Bit
Cat
Played basketball for a hour with Shane.
Not bad session...way out of shape
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