Mahler's Aggressive Strength - MikeMahler.com

Monday, March 9, 2015

3.9.15 - @Pigram's Garage Gym - TacFit Mass Assault 1

Deep Intu-Flow Session

Mass Assault - circuit 6 exercises 30s each/60s between rounds - 4 rounds w/30# DBs 2 rounds w/20# DBs

Alternating lunges w/Hammer curls

Shoulder Bridge Presses

Alt Side Bends

Upright Rows

Yaw Presses

Swings

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