Mahler's Aggressive Strength - MikeMahler.com

Sunday, June 7, 2015

6.7.15 Ladders

Intu-Flow

Alt Ladders 5 x 1,2,3,4,5
A1. OA C&P w/32kg first time in a long while I have done 5 ladders of 5 rung
A2. Barbell Rows w/205#

Depending on your perspective, ripping a callous is either a sign of a great session or poor hand care. I like the former. 


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