12 min Progressive Yoga D Warmup
Medball PDS - 4 rounds 6 exercises 30/30 - no rest between rounds
12 min Progressive Yoga D Cool Down
To help with my shoulder stiffness, I added in 3x5 wall slides. On the first set, 3rd rep, Steven even heard the pop in in my mid back. Better than a Chiropractor. Still, my camel poses suck. Need to slowly peel back the layers.
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