2x 2-32kgs
1x 2-24kgs
Dbl KB rows 3x2,4,6
2x 2-32kgs
1x 2-24kgs
Tuesday, February 17, 2015
Thursday, February 12, 2015
2.12.15 Health360 Gym and 5x5 session
Started at a new gym tonight at least for the winter. Health360, not bad
Intu-Flow
KB C&P
2x24kgs
3x32kgs
Alt KB rows 5x5 w- 32kgs
Kickstand lunges 5x5l/r with 24kgs
Dbl Swings 5x5 with 24kgs
Overhead walks up and Farmers walk Back the length of gym 2xw/24kgs
Prasara cool down
Monday, February 9, 2015
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