7.30.15 - Day 10 -TacFit Commando Recruit 1- high intensity

Warm up

6 exercises 8x20/10 1 min between 

Cool Down 1

7.29.15 - Day 9 - Tacfit Commando Recruit 1 - mod intensity

Missed yesterday due to having to work after my normal shift

Intu-Flow Warm Up 1

6 exercises 8x20/10 1 min between 

Prasara Cool Down 1

7.27.15 - Day 8 - TacFit Commando recruit 1 - Low Intensity

Intu-Flow

Warm-Up 1

Prasara

Cool Down 1/2/3 - 18 Prasara Poses 1 min each (30s L/R for each side)

7.26.15 - Day 7 - TacFit Commando Recruit 1 - No Intensity

Intu-Flow -

Warm-Up 1/2/3 - 18 exercises 1 min ea

7.25.15 - Day 6 - Tacfit Commando Recruit 1- High Intensity

Intu-Flow

6 Exercises 8x20/10 1 min between exercises

Prasara 

7.24.15 - Day 5 - TacFit Commando Recruit - Mod Intensity

Intu-Flow Warmup

Recruit 1 - 6 exercise 8x20s/10s, 1 minute between exercises
1. Forward Front Lunge 1L/1R = 1 rep
2. Push Plank knee
3. Sit Thru Knee 1L/1R=1 rep
4. Push Up
5. Basic Spinal Rock
6. Tripod Extension 1L/1R=1 rep

Praiser cool down

7.23.15 - Day 4 - TacFit Commando Recruit - Low Intensity

Intu-Flow

Prasara

7.22.15 - Day 3 - TacFit Commando - No Intensity

Intu-Flow

7.21.15 - Day 2 - TacFit Commando Recruit 1 - High Intensity

Intu-Flow Warmup

Recruit 1 - 6 exercise 8x20s/10s, 1 minute between exercises
1. Forward Front Lunge 1L/1R = 1 rep
2. Push Plank knee
3. Sit Thru Knee 1L/1R=1 rep
4. Push Up
5. Basic Spinal Rock
6. Tripod Extension 1L/1R=1 rep

Praiser cool down

7.20.15 - Day 1 - Tacit Commando Recruit 1 - Mod Day

Intu-Flow Warmup

Recruit 1 - 6 exercise 8x20s/10s, 1 minute between exercises
1. Forward Front Lunge 1L/1R = 1 rep
2. Push Plank knee
3. Sit Thru Knee 1L/1R=1 rep
4. Push Up
5. Basic Spinal Rock
6. Tripod Extension 1L/1R=1 rep

Praiser cool down

7.13.15 - Day 1 - 4x7 - No Intensity

Deep Intu-Flow Session