Mahler's Aggressive Strength - MikeMahler.com

Monday, February 28, 2011

2.27.11 - CBME - Month 2 - C5D3

Mod Intensity

Warm Up

Phase 2 - 6 rounds

ex1. - 35s - 25s
ex2. - 35s l/R - 25
ex3. - 35s - 25s
ex4. - 35s - 25s
ex5. - 35s L/R - 25
ex6. - 35s - 15s

cool down


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Saturday, February 26, 2011

2.26.11 - CBME - Month 2 - C5D2

Low Intensity

Strain Prevention

Compensator for civilized life
Camel
clasped hand Shoulder bridge
Half Loctus
Seated Spinal twist
Down Dog
Half Pigeon Lunge
Bow

2.25.11 - CBME - Month 2 - C5D1

No Intensity

Strain Prevention

Thursday, February 24, 2011

2.24.11 - CBME - Month 2 - C4D4

Hi Intensity

Warm Up

Phase 2 - 6 rounds

ex1. - 35s - 25s
ex2. - 35s l/R - 25
ex3. - 35s - 25s
ex4. - 35s - 25s
ex5. - 35s L/R - 25
ex6. - 35s - 15s

cool down

Listened to this - Brought back memories

2.23.11 - CBME - Month 2 - C4D3

Mod Intensity

Warm Up

Phase 2 - 6 rounds

ex1. - 35s - 25s
ex2. - 35s l/R - 25
ex3. - 35s - 25s
ex4. - 35s - 25s
ex5. - 35s L/R - 25
ex6. - 35s - 15s

cool down

Sunday, February 20, 2011

2.20.11 - CBME - Month 2 - C3D4

High Intensity

Warm Up

Phase 1 - 6 rounds of following

ex1.  35s - dbl 25
ex2.  35s L/R - 25
ex3.  35s L/R - 25
ex4 . 35s - dbl 25
ex5.  35s L/R - 25
ex6.  35s - dbl 25

Cool down

I just listened to the radio today

Saturday, February 19, 2011

2.19.11 - CBME- Month 2 - C3D3

Moderate Intensity

Warm Up

Phase 1 - 6 rounds of following

ex1.  35s - dbl 25
ex2.  35s L/R - 25
ex3.  35s L/R - 25
ex4 . 35s - dbl 25
ex5.  35s L/R - 25
ex6.  35s - dbl 25

Cool down

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2.18.11 - CBME - Month 2 - C3D2

Low Intensity

Strain Prevention

Cool Down

Wednesday, February 16, 2011

2.16.11 - CBME - Month 2 - C2D4

High Intensity

Warm Up

Phase 1 - 6 rounds of following

ex1.  35s - dbl 25
ex2.  35s L/R - 25
ex3.  35s L/R - 25
ex4 . 35s - dbl 25
ex5.  35s L/R - 25
ex6.  35s - dbl 25

Cool down

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What Your Doctor NEVER Told You About Fish Oil

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It is available for download from their secure servers at this link:http://tinyurl.com/4uploks

Yours in health,
Todd

2.15.11 - CBME - Month 2 - C2D3

Moderate Intensity

Warm Up

Phase 1 - 6 rounds of following

ex1.  35s - dbl 25
ex2.  35s L/R - 25
ex3.  35s L/R - 25
ex4 . 35s - dbl 25
ex5.  35s L/R - 25
ex6.  35s - dbl 25

Cool down

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Sunday, February 13, 2011

2.13.11 - CBME - Month 2 - C2D1

No Intensity

Strain Prevention

This cycle of CBME ,my quitting journey, and what is next

Month 2 of the Clubbell Mass Evolution (CBME) is really different from last month. Last month was about volume and this month is about Time Under Tension(TUT). Last month, there were 2 sessions alternated. This month there are phases. These phases are repeated on both Mod and Hi days. Phase 1 is repeated for 3 micro cycles. Phases 2&3 are each repeated for 2 micro cycles. I am really enjoying this program. I will write a complete review once I have completed the entire thing. 

Well, I quit chewing on 2/9/11. Wednesday and Thursday were easy, I was at work. I had Friday off, so this weekend has been rough. I have had urges to go buy a can, but I didn't. I am not worried about the weight gain this time. I will deal with it and lose it all over again.

I am sure that I will peak over 300 lbs again. Sometime from Oct to Dec, I went from 265lbs to 286lbs. Since then I have started the CBME and am taking protein, Creatine, and Glutamine. If I am going to gain, might as well be muscle. Just from Month 1, my shoulder, traps, arms and legs are bigger. I really hated all the volume for legs not because it was bad or tough(which it was). I hate it because volume makes my legs huge. I was a huge advocate of high rep training for legs(squats and leg press) back in the day. My gut is alttle bigger, creatine bloat, plus all the peanut butter I have been eating. Oh well.

I have been giving thought too what i will do after finishing CBME. Right now i am leaning toward combining TacFit Rope and TacFit Mass Assault for a 56 day cycle. Then in June TacFit Warrior or Kb Spetsnaz. Or maybe the new TacFit Clubbell that Coach is working on or maybe a full cycle of TacFit gym in a box.

I really could use a set of Bruiser Jr and another Bruiser CBs but that is another story

Saturday, February 12, 2011

2.12.11 - CBME - Month 2 - C1D4

High Intensity

Warm Up

Phase 1 - 6 rounds of following

ex1.  35s - dbl 25
ex2.  35s L/R - 25
ex3.  35s L/R - 25
ex4 . 35s - dbl 25
ex5.  35s L/R - 25
ex6.  35s - dbl 25

Cool down

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Friday, February 11, 2011

2.11.11 - CBME - Month 2 - C1D3

Day 3 of quitting smokeless tobacco - tomorrow the nicotine will be completely out of my system for the first time in 29 years. So far so good.

Moderate Intensity

Warm Up

Phase 1 - 6 rounds of following

ex1.  35s - dbl 25
ex2.  35s L/R - 25
ex3.  35s L/R - 25
ex4 . 35s - dbl 25
ex5.  35s L/R - 25
ex6.  35s - dbl 25

Cool down

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Wednesday, February 9, 2011

2.8.11 - CBME - Month 2 - C1D1

Another long day at work....

No Intensity

Strain Prevention

On this cycle, I am going back to the correct daily format of No/Lo/Mod/Hi. All I know that I am going to freeze in the garage Friday and Saturday!

Saturday, February 5, 2011

2.5.11 - CBME - Month 1 - C7D2

High Intensity

Warm Up B

Session B - 10 rounds - 60s between rounds
ex1. - 10x6 - 25s
ex2 - 10x6/6 - 25
ex3 - 10x5/5 - 25
ex4 - 10x6/6 - 45
ex5 - 10x3/3 - 25
ex6 - 10x5/5 - 25

Cool Down B

Music by

Friday, February 4, 2011

2.4.11 - CBME - Month 1 - C7D1

Moderate Intensity

Warm Up A

Session A - 10 rounds

Ex1. - 10x6 - 45 - Alt grip/round
ex2. - 10x6/6 - 25
ex3. - 10x6 - 45 - alt grip/round
ex4. - 10x6/6 - 45
ex5. - 10x6/6 -25
ex6. - 10x6/6 - 45

GMB Prasara flow

Cool down A

Music was old school today!

2.3.11 - CBME - Month 1 - C6D4

Low Intensity

Strain Prevention

Cool Down A & B

Tuesday, February 1, 2011

2.1.11 - CBME - Month 1 - C6D2

High Intensity

Warm Up A
Session A - Only made 8 round freezing outside
ex1. - 8x6 - 45 - alt grip/round
ex2. - 8x6/6 - 25
ex3. - 8x6 - 45 - alt grip/round
ex4. - 8x6/6 - 45
ex5. - 8x6/6 - 25
ex6. - 8x6/6 - 45

Cool Down A

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