Tuesday, August 6, 2019

8-5-19 - First pain free training session in over 2 years - KB 5x5

I get my knee finally better after 2 years, then I mess up my right shoulder again....but yesterday was the first pain free session in over 2 years. I am so out of shape.....

Intu-Flow

I used DBL 16kgs

A1. DBL KB C&P 5x5
A2. DBL KB Bent Rows 5x5

B1. DBL KB Swings 5x5
B2. DBL KB Squats 5x5

C1. Ab wheel rollouts (sort of) 2x5

Prasara Cooldown

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