Wednesday, February 6, 2013

Cardio

20 minutes on the elliptical. 2 miles..

Monday, February 4, 2013

2/4/13 KB Session

Intu-Flow

A1. Dbl. KB MP 3x5
A2. Alt KB Rows 3x5
B1. Dbl. Clean & Front Squats 3x5


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Location:Queens Park Ave,Mayfield Heights,United States