Monday, August 31, 2015

8.31.15 - TacFit MedBall PDS - Recruit - Day 1 - Mobility

Progressive Yoga D - 30 minutes

Steven and I started this today. We both needs to peel back the layers on some of the poses. For just Yoga, we are both soaking wet. We only took 7 days off after the TacFit commando 28 day cycle (I didn't post the last 6 days, lazy), but this was actually a great session. We repeat tomorrow, then onto some MedBall training on Wed. & Thurs. then rinse and repeat 6 more times for the recruit Level.

Friday, August 14, 2015

8.14.15 Day 22 TacFit Commando High Intensity

Warm Up 1

Tabata 8x20/10 w/60s between exercises
6 exercises

Cool down 1

8.12.15 Day 21 TacFit Commando Mod intensity

Steven and I had to fix the mats from all the step thru lunges. Took a hour but it looks good

8.11.15 Day 20 TacFit Commando Low Intensity

Intu-Flow

Prasara

8.10.15 Day 19 TacFit Commando No intensity

Intu-Flow