Tuesday, September 15, 2015

9.15.15 - TacFit Medball PDS - Recruit - Day 12 - Hypertrophy

Wall Slides

12 min Progressive Yoga D Warm Up

Circuit - 4 rounds of 6 Exercises 30/30 no rest between rounds

12 min Progressive Yoga D Cool Down

also the 2nd day in a row that my wife has came out and let me train her. Starting her off slow on a 6 day split Chest/Shoulders/Back, Triceps/biceps, Quads/Hams, rinse and repeat, 7th day off. Only 3x5 on exercises. Light weights to start...

Monday, September 14, 2015

9.14.15 - TacFit Medball PDS - Recruit - Day 11 - Strength

12 min Progressive Yoga D Warm Up

Circuit - 4 rounds of 6 exercises 30/30 no rest between rounds

12 min Progressive Yoga D Cool Down

9.13.15 - TacFit Medball PDS - Recruit - Day 10 - Compensation

30 min Progressive Yoga D

wall slides

Saturday, September 12, 2015

Thursday, September 10, 2015

9.9.15 - TacFit Medball PDS - Recruit - Day 8 - Hypertrophy

Wall Slides 2x10 - popped again

12 min Progressive Yoga D Warmup

Medball PDS - 4 rounds 6 exercises 30/30 - no rest between rounds

12 min Progressive Yoga D Cool Down

Tuesday, September 8, 2015

9-8-15 - TacFit MedBall PDS - Recruit - Day 7 - Strength

12 min Progressive Yoga D Warmup

Medball PDS - 4 rounds 6 exercises 30/30 - no rest between rounds

12 min Progressive Yoga D Cool Down

To help with my shoulder stiffness, I added in 3x5 wall slides. On the first set, 3rd rep, Steven even heard the pop in in my mid back. Better than a Chiropractor. Still, my camel poses suck. Need to slowly peel back the layers.

Monday, September 7, 2015

9.7.15 - TacFit Medball PDS - Day 6 - Compensation

Intu-Flow

30 min Progressive Yoga session

I have many layers to undo. Basically everything I accomplished back in 2007 - 2011 I have to redo. I should have never stopped training, period.

Friday, September 4, 2015

9.4.15 - TacFit Medball PDS - Recruit - Day 4 - Hypertrophy day

Morning Intu-Flow

12 min Progressive Yoga D - Warm up

Medball PDS - recruit - 4 rounds of 6 exercises 30s/30s - No rest between rounds


12 min Progressive Yoga D - Cool Down

9.3.15 - Intu-Flow only

Morning Int-Flow

Both Steven and I had to basically work double shifts...Already messing up the cycle

9.2.15 - TacFit Medball PDS - Recruit - Day 3 - Strength

Morning Intu-Flow

12 min Progressive Yoga D - Warm up

Medball PDS - recruit - 4 rounds of 6 exercises 30s/30s - No rest between rounds


12 min Progressive Yoga D - Cool Down