Wednesday, June 22, 2016

Clubbell Yoga: Action Potential - Latest from Summer Huntington & RMAX

 Click Here!


Tuesday, May 10, 2016

5.10.16 - Swings

Cut the grass then the training session

Intu-Flow

Wall Slides

KB Swings 10/10 w/24kg on the minute for 12 minutes

Prasara cool down

Thursday, May 5, 2016

5.5.16 - Swings for Cinco de Mayo

Halo - 1x10/10 w/20kg

Swings on the minute for 12 minutes - 12x20 w/52kg
first 8 minutes were 10/10 on the minute.
Last 4 minutes were 2h swingsx20.
Cardio sucks. Great way to spend 12 minutes......Who doesn't have 12 minutes to spare....I wonder why I have been so lazy. My wife says its stress at work, could be.....

Monday, May 2, 2016

5.2.16 - ROP.... yeah you know me.

Intu-Flow

Wall Slides

Halo - 1x10/10 with 20kg

Ladders - 5x1,2,3
A1. OA KB C&P - 32kg
A2. BB Rows - 205#

Prasara cool down

I had to go heavier today. After only doing Intu-Flow and Prasara the last 2 weeks, I had to hit the steel.....

Monday, March 7, 2016

3.7.16 - PHA Circuit

Intu-Flow

PHA circuit - 5 exercises 10/10 no rest between exercises, 1 min between rounds

3x10/10 - 2 rounds w/20kg, 1 w/16kg
OA KB MP
OA KB Rows
OA KB Swings
OA KB Squats
OA snatches

Quad Presses 2x10
Spinal rocks 2x10
Shinbox Switches 2x5/5

Prasara

2-19-16 thru 2-24-16 Had a death in the family Only Intu-flow

Intu-Flow

2.18.16 - Basketball

Intu-Flow

Basketball /Basketball Practice

2.17.16 - Barbell work

Intu-Flow

Barbell MP 5x5 w/135#

BB Rows - 5x5 w/225

BB squats  - first time in 11 years
1x5 135
1x5 225
1x5 275
1x1 305 - Only half squat
1x5 225

Downdog
Updog
pigeon L/R

2.16.16 - Intu-Flow

Intu-Flow

Tuesday, February 9, 2016

Friday, February 5, 2016

2.4.16 - Deadlifts and Barbell MP @WildcatSportsFitness

Intu-flow - @Home before I left

Deadlifts
135# 5 reps
225# 5 reps
315# 3 reps
225# 5 reps
225# 5 reps

Barbell MP off rack 5x5 with 145#

Coached Shane's basketball practice

Thursday, February 4, 2016

2.3.16 - Clubbell Circuit/Medball

Intu-Flow

TacFit Shoulder 10min drill

CB Circuit - with 15# CBs - 5 rounds of 5/5
Alt Arm Cast
Alt Shield Cast
Drumming
Mills

25# Medball Armcast Squats 3x10

Prasara - each pose held 1 min

Down Dog
Up Dog
Pigeon L/R
Drill Bit
Forward Fold
Sleeping Warrior

2.2.16 - Joint Mobility

Intu-Flow

2.1.16 - Barbell/Dumbbell work

@WildcatSportsFitness


Intu-Flow

Barbell MP 5x5 - 135#-155#
Dumbbell Row 75# 5x5/5
Goblet Squats 75# 5x5

Wednesday, January 27, 2016

1.26.16 - @WildcatSportsFitness

Taught Shane how to do Barbell Dead lift. He worked on the machines as well.

Steven and I both did the following

Barbell Dead lift
1x5 of each
135#
225#
295#
315#
315#

Did some Arnold Presses. Steven used 45# dumbells. I used 55# for 2 sets and 65 for 3
5x5

Played basketball. 

1.25.16 - @WildcatSportsFitness

Helping Shane with Basketball and leg training.

Both did the following

Bulgarian Split squats 3x5/5

Taught Shane to do Barbell Cleans, Barbell Clean & Jerk, plus Barbell Snatches from the Floor.

1.1.16 - KB 5x5

Intu-Flow

5x5
DBL C&P
KB Rows
DBL KB Swings
DBL KB Squats
Ab wheel

Prasara