Sunday, January 31, 2016

1.31.16 - KB 5x5

Intu-Flow

Dbl KB MP 5x5
Dbl KB Rows 5x5
Kickstand Lunges 5x5/5
Dbl Kb swings 5x5
Farmers walk


1.29.16 - @WildcatSportsFitness

Basketball

1.28.16 - Morning Intu-Flow

Intu-Flow

1.27.16 - Joint mobility

I had to work late so only Intu-Flow

Wednesday, January 27, 2016

1.26.16 - @WildcatSportsFitness

Taught Shane how to do Barbell Dead lift. He worked on the machines as well.

Steven and I both did the following

Barbell Dead lift
1x5 of each
135#
225#
295#
315#
315#

Did some Arnold Presses. Steven used 45# dumbells. I used 55# for 2 sets and 65 for 3
5x5

Played basketball. 

1.25.16 - @WildcatSportsFitness

Helping Shane with Basketball and leg training.

Both did the following

Bulgarian Split squats 3x5/5

Taught Shane to do Barbell Cleans, Barbell Clean & Jerk, plus Barbell Snatches from the Floor.

1.1.16 - KB 5x5

Intu-Flow

5x5
DBL C&P
KB Rows
DBL KB Swings
DBL KB Squats
Ab wheel

Prasara