Sunday, May 19, 2013

5.19.13 - Quick session at the Marriot Anaheim Fitness Center

Chest Press 3x5
Shoulder Press 3x5
Lat Pull-down 3x5
Rope Triceps push-downs - 3x5
Dumbbell Curls - 3x5

A few pics for the center. not bad for a hotel gym.





Friday, May 17, 2013

5.15.13 - Cb session

Intu-flow

Gama Casts - 45# 4x10
Dbl Swipes - 25#s - 4x15
Mills - 25# - 4x10L/R

Prasara holds

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Sunday, May 12, 2013

5.12.13 - CNS boost session

Intu-Flow

Dbl KB Alt Presses - 3x4L/R - 2x32kgs
Dbl KB Rows - 3x5 - 2x32kgs
CB Gama Casts - 3x10 (1L+1R=1) - 45#
Dbl KB side bends - 3x5L/R

Prasara





Thursday, May 9, 2013

5.9.13 CB ABC Session

Intu-Flow

Anabolic Bruiser Conditioning

Alt shield casts - 45#-4x10 (1l/1r=1)
Side to Side Pendulums 45# 4x10 (1l/1r=1)
Whack-A-Mole 4x10 45#
Head Casts 4x10 45#

Prasara

Wednesday, May 8, 2013

5.7.13 - CB Session

Deep Intu-Flow Session

CB Session
Gamma Casts 4x10 (1L+1R=1) #45
Drumming - 4x10 (1L+1R=1) #15s - one set was with #25s
Flag Press 4x10 (alt grip every other set) #45
Mills - 4x10L/R #25

Prasara

5.5.13 - CB/KB Combo Session

Intu-Flow

CB Gamma Casts
CB Side Sems
4x10/10 with #45

Dbl KB Front Squats - 2x24kg - 4x5
Dbl KB Swings - outside legs to head level - 4x5

Finisher CB Mills - 2x10L/R #25

Prasara

Sunday, May 5, 2013

5/4/13 CB ABC Session

Intu-Flow

ABC session 45# all 4x10
Gamma cast
Figure 8 Shield casts
Side semis
Flag Press

Finish w/Mills #25 4x10/10

Prasara


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Location:Queens Park Ave,Mayfield Heights,United States

Wednesday, May 1, 2013

5.1.13 CB ABC Session

Intu-flow

Head casts 4x8
Side semi 2x10/10
2h shield casts 2x10/10
Whack a mole 2x10/10

Prasara

4.30.13 CB ABC Session

Intu-flow

Gama cast 4x10
Side cast + flag 2x10L/R
Metronome 2x5/5
Shoulder park squats 2x10/10
Forearm casts 2x5/5

Prasara