Sunday, January 29, 2017

1.27.17 - ballistics

Shoved snow and decided while outside I would hit the garage gym.

Intu-Flow

OA KB swings 16kg 10/10 on the minute for 12 minutes

Prasara all for 60s unless noted

Downdog
Updog
sleeping warrior
drill bit
forward fold
kneeling lunges 30s/30s

Wednesday, January 4, 2017

1.3.17 - Been a while

Intu-flow

Dbl KB C&P Ladders - 3x2,4,6,8,10 w/2x16kg

Prasara cool down

Tuesday, May 10, 2016

5.10.16 - Swings

Cut the grass then the training session

Intu-Flow

Wall Slides

KB Swings 10/10 w/24kg on the minute for 12 minutes

Prasara cool down

Thursday, May 5, 2016

5.5.16 - Swings for Cinco de Mayo

Halo - 1x10/10 w/20kg

Swings on the minute for 12 minutes - 12x20 w/52kg
first 8 minutes were 10/10 on the minute.
Last 4 minutes were 2h swingsx20.
Cardio sucks. Great way to spend 12 minutes......Who doesn't have 12 minutes to spare....I wonder why I have been so lazy. My wife says its stress at work, could be.....

Monday, May 2, 2016

5.2.16 - ROP.... yeah you know me.

Intu-Flow

Wall Slides

Halo - 1x10/10 with 20kg

Ladders - 5x1,2,3
A1. OA KB C&P - 32kg
A2. BB Rows - 205#

Prasara cool down

I had to go heavier today. After only doing Intu-Flow and Prasara the last 2 weeks, I had to hit the steel.....