Tuesday, August 6, 2019

8-5-19 - First pain free training session in over 2 years - KB 5x5

I get my knee finally better after 2 years, then I mess up my right shoulder again....but yesterday was the first pain free session in over 2 years. I am so out of shape.....


I used DBL 16kgs

A1. DBL KB C&P 5x5
A2. DBL KB Bent Rows 5x5

B1. DBL KB Swings 5x5
B2. DBL KB Squats 5x5

C1. Ab wheel rollouts (sort of) 2x5

Prasara Cooldown

Thursday, April 26, 2018

4/26/18 - Session


A1. OA KB C&P w/32kg - 5x5/5
A2. OA KB Rows w/40kg - 5x5/5

B1. Dbl KB Squats w/2x16kg - 3x5
B2. 20# Medball Arm-Cast squats - 3x6


4/24/18 - session

Knee not hurting.....


A1. Alt KB Presses w/2x24kg - 5x6
A2. Alt KB Rows w/2x24kg - 5x6

B1. 20# MedBall Arm-Cast Squats - 5x10
B2. DBL Single Leg deadlifts w/2x16kg - 5x5/5


4/23/18 - KB Session

Decided to try again given the knee hasn't hurt in 3 weeks. So here goes:


A1. Dbl KB C&P w/2x16kg - 5x6
A2. Alt. KB Rows w/2x16kg - 5x6
B1. Dbl KB Squats w/2x16kg - 5x6
B2. Dbl KB Swings w/2x26kg - 5x6


Wednesday, March 29, 2017

3.28.17 - NordicTrack Free Strider

Estany Sant Maurici, Spain


I really hate running!

Sunday, January 29, 2017

1.27.17 - ballistics

Shoved snow and decided while outside I would hit the garage gym.


OA KB swings 16kg 10/10 on the minute for 12 minutes

Prasara all for 60s unless noted

sleeping warrior
drill bit
forward fold
kneeling lunges 30s/30s

Wednesday, January 4, 2017