Monday, December 31, 2012



DBL KB C&P - 4x5 2x32kgs

DBL KB Rows - 4x5 2x32kgs

Roman Chair - 2x20

Snow Shoveling

On 12/28 & 12/30 shoveled snow for 2 hours each day. That was my training for those days

Thursday, December 27, 2012

12/27/12 - CNS Boost - Needed this!!!!!

Cold as hell in the garage. Kerosene heater was going great until it ran out. KBs cold as hell it hurt to grab them. Great session though. 


Double KB C&J - 2x32kgs - took me a bit to get my technique on queue. 

KB Windmills - 16kg

Inversion table

Monday, December 17, 2012

12/17/12 - No Day

Shane/Steven/I did Intu-Flow 

Worked on basics with them....

Face the wall squats

trinity squats

quad press/forward/backward elipices

Sunday, December 2, 2012

12/2/12 Day 3 King of Clubs

Mod intensity day


King of clubs level level 1

Me combination 45 & 25 lbs club

Steven 15/25 lbs club

Shane 10 lb club


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Location:Queens Park Ave,Mayfield Heights,United States