Monday, December 31, 2012

12/31/12

Intu-Flow

DBL KB C&P - 4x5 2x32kgs

DBL KB Rows - 4x5 2x32kgs

Roman Chair - 2x20

Snow Shoveling

On 12/28 & 12/30 shoveled snow for 2 hours each day. That was my training for those days

Thursday, December 27, 2012

12/27/12 - CNS Boost - Needed this!!!!!


Cold as hell in the garage. Kerosene heater was going great until it ran out. KBs cold as hell it hurt to grab them. Great session though. 

Intu-Flow

Double KB C&J - 2x32kgs - took me a bit to get my technique on queue. 
5x2
3x4

KB Windmills - 16kg
3x5L/R

Inversion table

Monday, December 17, 2012

12/17/12 - No Day

Shane/Steven/I did Intu-Flow 

Worked on basics with them....

Face the wall squats

trinity squats

quad press/forward/backward elipices

Sunday, December 2, 2012

12/2/12 Day 3 King of Clubs

Mod intensity day

Intu-flow

King of clubs level level 1

Me combination 45 & 25 lbs club

Steven 15/25 lbs club

Shane 10 lb club

Prasrara


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Location:Queens Park Ave,Mayfield Heights,United States