Thursday, July 30, 2015

7.30.15 - Day 10 -TacFit Commando Recruit 1- high intensity

Warm up

6 exercises 8x20/10 1 min between 

Cool Down 1

Wednesday, July 29, 2015

7.29.15 - Day 9 - Tacfit Commando Recruit 1 - mod intensity

Missed yesterday due to having to work after my normal shift

Intu-Flow Warm Up 1

6 exercises 8x20/10 1 min between 

Prasara Cool Down 1

Tuesday, July 21, 2015

7.21.15 - Day 2 - TacFit Commando Recruit 1 - High Intensity

Intu-Flow Warmup

Recruit 1 - 6 exercise 8x20s/10s, 1 minute between exercises
1. Forward Front Lunge 1L/1R = 1 rep
2. Push Plank knee
3. Sit Thru Knee 1L/1R=1 rep
4. Push Up
5. Basic Spinal Rock
6. Tripod Extension 1L/1R=1 rep

Praiser cool down

7.20.15 - Day 1 - Tacit Commando Recruit 1 - Mod Day

Intu-Flow Warmup

Recruit 1 - 6 exercise 8x20s/10s, 1 minute between exercises
1. Forward Front Lunge 1L/1R = 1 rep
2. Push Plank knee
3. Sit Thru Knee 1L/1R=1 rep
4. Push Up
5. Basic Spinal Rock
6. Tripod Extension 1L/1R=1 rep

Praiser cool down