Tuesday, November 12, 2013

11.11.13 Elliptical

Intu-flow

20 minutes on the Elliptical

Wednesday, November 6, 2013

11.6.13 - Dbl C&P Ladders, rope rows, squats

Intu-Flow

Dbl C&P Ladders - 5x2,4,6 - 2x24kgs - 60 total reps
Ring rows - 3x8
Dbl KB Front Squats 3x5 - 2 x24kgs

Prasara cool down

Saturday, November 2, 2013

11.2.13 KB Session

Intu-Flow

Snatches - 5x10/10 - 24kgs

Windmills 3x5/5 20 kg

Roman chair sit-ups 2 x20