Monday, March 16, 2015

3.16.15 @Pigram's Garage Gym - CB session

Intu-Flow

Lever Press 4x10 with 45# CB
Dbl Swipes - 4x10 with 2x 25#
Mills 4x10/10 with 25#
Hammer Swings 4x10cw/10ccw
Squats with CB in order position 4x10 with 45# ATG

Prasara

3.14.15 - @Wildcat Sports & Fitness - basketball

2 hrs of basketball 

Wednesday, March 11, 2015

3.11.15 - @Pigram's Garage Gym - Heavy KB Session

I was feeling squirrelly tonight and decided to give the Bulldog some work. I haven't really touched it since 2011 after hurting my shoulder

Ladders - 3x1,2,3 w/40kg
A1. C&P
A2. OA KB Rows

B1. Heavy OA Snatches - 3x5/5 w/32kg - these were rough
B2. Goblet Squats - 3x5 w/32kg - ATG - held bottom position

C1. Ab Wheel rollout - 3x5

3.10.15 - @Pigram's Garage Gym - Joint Mobility

Deep Intu-Flow session

Monday, March 9, 2015

3.9.15 - @Pigram's Garage Gym - TacFit Mass Assault 1

Deep Intu-Flow Session

Mass Assault - circuit 6 exercises 30s each/60s between rounds - 4 rounds w/30# DBs 2 rounds w/20# DBs

Alternating lunges w/Hammer curls

Shoulder Bridge Presses

Alt Side Bends

Upright Rows

Yaw Presses

Swings

Sunday, March 8, 2015

3.8.15 - @Pigram's Garage Gym - KB & BW

Intu-Flow

DBL KB MP - 3x5 - 32kgs
BB rows off 12" block - 3x5 - 135#
parallel push ups - 3x5
Ab wheel - 3x5

Saturday, March 7, 2015

3.7.15 - @Pigram's garage gym - Bad 45 - Bodyweight

5 rounds 30s/30s
Jump Lunges
Pushups
sit thru
side lunge

3.4.15 - @Health360g - Barbell


5x5 - Barbell MP - 85#-150#
T-Bar rows - 90#-135#

Shoulder Circuit 2x5
Side Laterals
Bent Laterals
Front Laterals

Medball Slams - 20# - 5x5

3.3.15 - @Pigram's Garage Gym - Active Rest

clubbell circuit - 5/5 each exercise - 15# CBS

Arm cast
shield cast
mills
inward parry cast

3.2.15 - @Health360g - KBs


5x5 - Doubles - 32kgs/24kgs
MP
Rows
Clean & Squat
farmer's walk

2.26.15 - @Pigram's Garage Gym - Active rest

clubbell circuit - 5/5 each exercise - 15# CBS

Arm cast
shield cast
mills
inward parry cast

2.25.15 - @health360g - KBs

5x5 - Doubles - 32kgs/24kgs
C&P
Alt KB Rows
Swings
one leg deadlifts
farmer's walks

2.24.15 - @Pigram's garage Gym - Active Rest

clubbell circuit - 5/5 each exercise - 15# CBS

Arm cast
shield cast
mills
inward parry cast

2.23.15 - @health360g - KBs


5x5 session - Doubles - mix 332kgs/24kgs
MP
KB rows
Clean & Squats
Farmers Walks

2.19.15 - Home Gym - Active Rest

clubbell circuit - 5/5 each exercise - 15# CBS

Arm cast
shield cast
mills
inward parry cast


2.18.15 @Health360 - Ropes

Battling ropes - 4 rounds 20/10 - 5 exercises