Monday, March 17, 2014

3.17.14 Back from extended break

Intu-Flow

Alt Arm Casts - 2x25# CBs 5x5/5
Paralellettes push-ups 5x5
Mills - 15# CB 1x25/25
Shinbox switches - 2x5/5
Forward ellipse 2x5
Backward ellipse 2 x5

Prasara