Sunday, January 29, 2017

1.27.17 - ballistics

Shoved snow and decided while outside I would hit the garage gym.

Intu-Flow

OA KB swings 16kg 10/10 on the minute for 12 minutes

Prasara all for 60s unless noted

Downdog
Updog
sleeping warrior
drill bit
forward fold
kneeling lunges 30s/30s

Wednesday, January 4, 2017

1.3.17 - Been a while

Intu-flow

Dbl KB C&P Ladders - 3x2,4,6,8,10 w/2x16kg

Prasara cool down