Steven and my session for today
OA KB Swings - 10/10 on the minute for 12 mins
6x10/10 with 32kg
6x10/10 with 24kg
Dbl Kb C&P - 3x5 w/32kgs
OA KB rows - 3x5/5 w/40kg
dbl kb front squats - 3x5 w/32kgs
dbl kb swings - 3x10 w/24kgs
I had planned on using the 40kg fro presses, but shoulder wasn't feeling that great so stuck with the 32kg
Dbl KB MP presses - 3x5 w/32kgs. Also did 1L/1R w/40kg - this is the first time since i hurt my shoulder in June 2011. Nice suprise.
KB rows - 3x5/5 - 40kg
Kickstand lunges - 3x5/5 with 32kgs
Then took Shane in the basement to do some of his Songahm TKD and some bodyweight exercises
dbl Kb Mp - 3x10 w/24kgs
alt Kb rows - 3x10 - w/24kgs - 1L+1R = 1 rep
TaeBo - Billy's Boot Camp - Basic training - 1/2 the vido - 30 minutes. I broke out this 2004 video from a box in the attic.
The gargae was over 100 degrees so it was alittle hot.
Well slowly getting back in the grrove - 4 sessions this week.