Saturday, April 27, 2013

4.27.13 - Clubbell Session - a little ABC


ABC- using the bruiser #45

1. Gamma casts - 4x10L/R
2. Flag Press - 4x10L/R
3. Figure 8 Shield Casts - 4x8L/R

Prasara cool down

Friday, April 26, 2013

4.26.13 - KB Session


PHA Circuit - 3 complete round, couldn't finish 4th round or I wouldn't have anything for tomorrow.
3x10l/r of each
1. OA C&P
2. OA KB Row
3. OA KB Front Squat
4. OA KB Swing
5. OA KB Side bend

No rest between exercises, 60s between rounds. All rounds w/24KG. last round crashed on Squats with 20KG. didn't want to train to failure....

Prasara as a cool down

Wednesday, April 24, 2013

4.24.13 - Active Rest Training - w/some FFDP rocking it out!


CB training - 15#ers

Alt Arm Casts - 3x5L/R
Iron Cross - 3x5
Mills - 3x5L/R
Alt Drumming - 3x5L/R
Shield Casts - 3x5L/R

Nice little session. Jammed to some Five Finger Death Punch

Tuesday, April 23, 2013

4.23.13 KB Session


A1. Dbl KB C&P 5x5
A2. Renegade rows 5x5l/r
B1. Dbl front squats 5x5
B2. Dbl KB swings outside legs 5X5
C1. Dbl KB side bends 5x5l/r


Monday, April 22, 2013

4.22.13 KB session


Mahler fat loss

A1. Alt MP Presses 5x5l/r
A2. Alt Rows 5x5l/r
B1. Kickstand lunges 5x5l/r
B2. Dbl KB Swings- outside legs 5x5
C1. Dbl KB overhead walk - 2x30s


Thursday, April 11, 2013

4.11.13- CBHE Thor Cycle day 3

After 2 days of very long hours at work, my first session with weights in a while.

Mod intensity

Thor warm up

Mod cycle - 6 exercises - 5 reps (1R/1L) x 5 rounds

Thor cool down

Steven is doing this with me

4.8.13 -CBHE Thor day 2

Low intensity


Hero flow x3