Dbl Swings 10 on the minute for 12 minutes w/2x24kgs - outside legs
Total 120 swings w/104# in 12 minutes
RESET breathing in between during remaining seconds
I love this humidity. I am ringing wet with sweat. Reminds me of home, god I miss the Sourh!!!!!
Steven was with me and did the same except 10/10 on the minute w/20kg
Teasha was out here doing some dumbbell work and the elliptical.
The family that trains together stays together!!!!