Friday, March 29, 2013

This week's sessions

3/25 - Spider-Man Primer day 16- mobility

3/26 - Spider-Man Primer day 17 - Mobility move & groove x2

3/27 - Spider-Man Primer day 18 - move & groove x4 Thor & wolverine x2

3/28 - Spider-Man primer day 19 - mobility

3/29 Spider-Man primer day 20 mobility move & groove x2, 22 minutes on elliptical

3.24.13 Spider-Man Primer Cycle Day 15

Move and groove x 4

Thor&wolverine cool downs x2

Saturday, March 23, 2013

3.23.13 Spiderman primer Cycle Day 14

Mod Intensity

Spiderman Mobility

Move & Groove x2

Back after missing Wed. due to falling asleep, Thursday for the 6 hr drive to Louisville after work and my wife's cousins funeral yesterday.

Tuesday, March 12, 2013

Sunday, March 10, 2013