Went old school - back to 1999.....

Intu-Flow

Taebo - This is Taebo - New Video from Billy Blanks. 1 hr session.

As much as I love to lift KBs and CBs and weights in general, I have had no desire to touch them lately. I am in a funk. So back to Taebo for a while. 

Study (approved by VMware) proves that Citrix XenDesktop delivers a better user experience than VMware View for virtual desktops over the WAN while using significantly less bandwidth

Study (approved by VMware) proves that Citrix XenDesktop delivers a better user experience than VMware View for virtual desktops over the WAN while using significantly less bandwidth: Around 20 years ago, Vanilla Ice – “Ice Ice Baby” was the hippest song on MTV, and 14.4 K modems were still the fastest way to connect to remote computers (the internet was still in infancy at that time). Citrix engineers were busy working on optimizing their remote connect protocol (ICA) because they knew, even at that time, a great user experience together with great…
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The 25 Best Tech Companies To Work At In 2012 - Business Insider Congrats to #Citrix, #apple, #Google and #Microsoft

The 25 Best Tech Companies To Work At In 2012 - Business Insider

Back after 10 days off - Gave #Recouper8 a go

I was feeling burnt out so i took 10 days off.

To get back into the flow of thing, I decided to give Coach Sonnon's new free program Recouper8.

Wow, a nice mix of intu-flow and prasara. Kinda of like Ageless Mobility. i like it.

I plan on doing this for the rest of the week as a primer to get back into training. 

6.15.12 - Density Cycle Day 17

Intu-Flow

Dbl. Swipes- 9 reps on the minute for 12 minutes

Prasara


- Posted using BlogPress from my iPad

Location:Queens Park Ave,Mayfield Heights,United States

6.13.12 Density Cycle -Day 16

Intu-Flow recovery


- Posted using BlogPress from my iPad

Location:Queens Park Ave,Mayfield Heights,United States

6.12.12 - Density Cycle Day 15

Intu-Flow

Hammer Swings 8CW/CCW on the minute for 14 minutes

Prasara

Goblet squats

Spinal rocks

6.11.12 - Density Cycle day 14

Intu-Flow

Alt mills - 8/8 on the minute for 14 minutes

Prasara Yoga

6.10.12 - Density Cycle Day 13

Intu-Flow

Dbl. Swipes - 8 reps on the minute for 14 minutes

Prasara

 

My consistency has been shaky lately. I will be better this week have been pre-occupied with Diablo 3. Damn games!

6.8.12 - Density Cycle Day 12

Intu-Flow - Deep session

Prasara - deep session

6.6.12 - Density Cycle Day 11

Intu-Flow

Hamer Swings - 7CW/CCW on the minute for 16 minutes

Prasara

6.4.12 - Density Cycle Day 10

Intu-Flow

Alt. Mills - 7 reps on the minute for 16 minutes

Prasara