8.31.14 -TacFit Warrior Lite - Day 6 Low Intensity

Stress Conversion

8.30.14 - TacFit Warrior Lite - Day 5 No Intensity

Warrior Strain Prevention

8.29.14 - TacFit Warrior Lite - Day 4 hi intensity

Warrior warm up

Warrior lite

6 exercise 8x20/10

Warrior cool down 

8.28.14 - TacFit Warrior Lite Day 3 - Mod day

Warrior warm up

Warrior Lite mission 

6 exercises 8 x 20/10 - Tabata protocol

Warrior cool down

I have let myself go so bad. I have lost so much movement, it is like 2007 all over again. 

8.26.14 - Day 2 Low Intensity - TacFit Warrio

Warrior warmup

Stress Conversion

8.25.14 - Day 1 TacFit Warrior

Strain Prevention

8.23.14 - Basketball

Played basketball with both Steven and Shane

8.21.14 - Intu-Flow and Basketball

Intu-Flow

Basketball

8.20.14 - CB and movement session

Intu-Flow

CB Circuit - 25# CB - 10 reps each grip LH/RH no rest in between
1. Guard Squats
2. Leve Press
3. Side Swing
4. Front Pendulums
5. Swings


Lunges 3x5/5

Sit thru knee/leg - 3x5/5 - first set was knee, last 2 were leg.

Shinbox switches 2x5/5

Prasara

Basketball with Shane

8.19.14 - A Quick Session

I have been neglecting training since about mid 2011. Now I have started to delve in programming so that is sucking up a lot of my time.....But enough excuses.....

Deep Intu-Flow Session

Spinal rocks - 2x10

Circuit - 2x24kgs - 5 reps - no rest between exercises. 2 rounds
1. Dbl C&P
2. Dbl KB Rows
3. Dbl KB Front Squats
4. Dbl KB swings
5. Dbl KB Snatches

Farmer's Walks - from back of garage all the way down the drive way and back is one set. 2x 2x32kgs

Prasara - 1 min each & 30s/30s for alternating ones
Down Dog
Up Dog
Sleeping Warrior
Arm Thread
Floor Scorpion
Drill Bit
Cat

Played basketball for a hour with Shane.

Not bad session...way out of shape