6 rounds of the following - 3R/3L - 25# CB used for Shield Casts
Single Shield Cast Side Lunge - 1:00
Lateral Shuffle - 1:30
CTBB - Prasara Recovery - once
I was just tipped
off about an exciting event, and I can’t wait to share it with you.
Okay, “tipped off”
isn’t exactly the right term…
I was sitting down
to dinner when this guy sorta materialized from behind my sofa. He must have
been a secret agent or something. He knew everything about my fitness training,
what I ate, and even what brand of bathroom tissue I use.
I don’t remember his
face because I spent the entire time staring at his arms. The guy was
absolutely shredded, and I knew it wasn’t all “puff”— he coulda torn my legs
off before I said “pardon me”!
After grabbing me by
the lapel and whispering something about “operational security,” this is what
he told me…
For the next few
days my good friends and tactical fitness “gurus” Scott Sonnon and Ryan Murdock
are giving away their brand new “Israeli Special Forces TACFIT Challenge”
exclusive workout for F.REE.
The entire program
is bodyweight-only and can be completed in about the same amount of space you’d
need to lie down in.
It only takes 20
minutes, but it’s endowed with an intensity and fat melting power most athletes
don’t tap in a full hour of training.
Coolest of all, it
doesn’t just include Mission Impossible style moves. It also focuses on the
energy systems involved in tactical response. Training that burst-recover-burst
with complex movements means you’ll keep thinking and improvising solutions while
everyone else is gasping on the floor in a panicked mental shutdown.
There’s no catch and
no credit card. Just flat out amazing information about what it takes to sculpt
a shredded, functional commando physique that looks great on the beach but is
also serious “go muscle”—not just “show muscle”
complimentary gift at:
This offer will only
be available for a couple days, so if you want to get your hands on this
information for F.REE, visit the site right now. The link again is:
<——- F.REE Download
Grab it and start
training before that commando guy pops up from behind YOUR sofa.
And if he does,
don’t say I didn’t warn ya…
Talk to you soon,
PS You may want to
visit their site just to watch the cool video…