Friday, April 30, 2010

4.30.10 - Recruit mission 2 - Day 36

High Intensity

Warm up 2

Exercise 1 - Score - 4
Exercise 2 - Score - 1 - These suck. If I touch my A$$ to the ground during transition I can get more.
Exercise 3 - Score - 4
Exercise 4 - Score - 8
Exercise 5 - Score - 4 - These are tough on my triceps right at the elbow point
Exercise 6 - Score - 5

Cool down 2

Thursday, April 29, 2010

4.28.10 - Recruit Mission 2 - Day 35

Moderate Day

Warm up 2

Exercise 1 - Score - 3
Exercise 2 - Score - 1  - I had some 2s - still a weakness
Exercise 3 - Score - 3
Exercise 4 - Score - 6
Exercise 5 - Score - 3
Exercise 6 - Score - 4

Worked on some static tables and base switches
Cool down 2

Sunday, April 25, 2010

4.25.10 - Recruit Mission 2 - Day 32

High Intensity

Warm Up 2

Exercise 1 - Score 3
Exercise 2 - Score 1 - This is my down fall - Revolving table - No Matter how hard i work on getting my arms back there, they just won't go!
Exercise 3 - Score 4
Exercise 4 - Score 7
Exercise 5 - Score 4
Exercise 6 - Score 5

Cool down 2

Friday, April 23, 2010

Monday, April 19, 2010

4.19.10 - Recuit Mission 1 - Day 28

High Intensity

Warm Up 1

Exercise 1 - Score 6
Exercise 2 - Score 11
Exercise 3 - Score 6
Exercise 4 - Score 5 - I was getting 7 for the first 4, then on the 5 rep of set 5, I felt a pull, stopped
Exercise 5 - Score 8
Exercise 6 - Score 4

Total score 40 I'll take it.

Cool down 1

Thursday, April 15, 2010

Monday, April 12, 2010

4.12.10 - Recruit Mission 1 - day 24

High Intensity

Warm Up 1

Exercise 1 - Score 5 - I made 6 the first 4 rounds
Exercise 2 - Score 12
Exercise 3 - Score 5 - I made 6 the first 6 rounds
Exercise 4 - Score 6 - I made 7 on the first 6 rounds
Exercise 5 - Score 8
Exercise 6 - score 3 - I still suck at this. I made 4 the first 4 rounds, but not complete extension, so I backed down to 3.

Cool down 1

Again total score 39. I need 40 the next high session.

4.10/10 - 4/11/10 - Intu-Flow only

I took the weekend off to spend with the family

Friday, April 9, 2010

4.9.10 - Recuit Mission 1 - Day 23

Moderate Day - Strength day

Warm Up 1

BB MP - 135x5, 145x5, 155x5, 165x5
Deadlift - overhand grip - 135x5, 225x5, 275x5x2
OH squats - 45x5, 85x5x2

Cool down 1

Monday, April 5, 2010

4.5.10 - Recruit Mission 1- Day 20

High Intensity

Warm up 1

Exercise 1 - Score 5
Exercise 2 - Score 11
Exercise 3 - Score 5
Exercise 4 - Score 6
Exercise 5 - Score 8
Exercise 6 - Score 3

Cool Down 1

Sunday, April 4, 2010

4.4.10 - Recruit Mission 1 - Day 19

Moderate day - Did something different today - I felt like hitting the iron

Warm up 1
Super set #1
A1. C&P - 24kg 3x5/5
A2. Rings pulls - 3x5 - Utilizing R.O.P.E.

Super Set #2
A1. Paralettes Knee push ups 3x5
A2. Paralettes dips - 3x5

CB Shoulder park squats 3x5/5 - Bruiser

Cool Down 1