Tuesday, February 16, 2016

2.15.16 - Some TacFit Medball PDS

Intu-Flow

TacFit Medball PDS recruit circuit  - 4 rounds (2L/2R) of 6 exercises w/25# Medball 30s/30s

Prasara

2.13.16 - Intu-Flow

Intu-Flow

Tuesday, February 9, 2016

Friday, February 5, 2016

2.4.16 - Deadlifts and Barbell MP @WildcatSportsFitness

Intu-flow - @Home before I left

Deadlifts
135# 5 reps
225# 5 reps
315# 3 reps
225# 5 reps
225# 5 reps

Barbell MP off rack 5x5 with 145#

Coached Shane's basketball practice

Thursday, February 4, 2016

2.3.16 - Clubbell Circuit/Medball

Intu-Flow

TacFit Shoulder 10min drill

CB Circuit - with 15# CBs - 5 rounds of 5/5
Alt Arm Cast
Alt Shield Cast
Drumming
Mills

25# Medball Armcast Squats 3x10

Prasara - each pose held 1 min

Down Dog
Up Dog
Pigeon L/R
Drill Bit
Forward Fold
Sleeping Warrior

2.2.16 - Joint Mobility

Intu-Flow

2.1.16 - Barbell/Dumbbell work

@WildcatSportsFitness


Intu-Flow

Barbell MP 5x5 - 135#-155#
Dumbbell Row 75# 5x5/5
Goblet Squats 75# 5x5