Decided to try to train. My back felt real good. I guess I will find out tomorrow morning.
CTBB Warm Up
Double Swipes - 5x20 - 15s
Mills - 4x20, 2x10 L/R - 15
Hammer Swings - 2x25 CW/CCW - 15
CTBB Cool down
Kenpo with Shane - Covered Delayed Sword/Alternating maces/Sword of Destruction/Deflecting Hammer/Short Form 1. Some kicks/punches. I am trying not to push him real hard as he is only 8. He approached me about doing this so I am taking it slow.