A1. Dbl. C&P - 2x32kg
A2. Dbl KB Row - 2x32kg
2 rounds of the following circuit 1 min between rounds
B1. 2H Kb Swing 32kg 20 reps
B2. 2H CB Gama cast - 45# 1+1=1 10 reps
B3. Goblet Squat - 32kg 10 reps
B4. Mills L/R 25# 10 reps
B5. Squat thrusts 5 reps
Prasara
