4.29.15 TGUs

Intu-Flow

TGUs - 5 minutes w/24kg

Prasara 

4.28.15 Swings

Intu-Flow

Halo 10/10

OA Swings w/24kg 10/10 on the minute for 12 minutes

Prasara

4.26.15 TGUs

Intu-Flow

Halo 10/10

TGU alternating for 5 minutes w/20kg

Prasara

4.25.14 - Swings

Intu-Flow

Halo

OA Swings 10/10 on the minute for 12 minutes

Prasara