8.31.15 - TacFit MedBall PDS - Recruit - Day 1 - Mobility

Progressive Yoga D - 30 minutes

Steven and I started this today. We both needs to peel back the layers on some of the poses. For just Yoga, we are both soaking wet. We only took 7 days off after the TacFit commando 28 day cycle (I didn't post the last 6 days, lazy), but this was actually a great session. We repeat tomorrow, then onto some MedBall training on Wed. & Thurs. then rinse and repeat 6 more times for the recruit Level.

8.14.15 Day 22 TacFit Commando High Intensity

Warm Up 1

Tabata 8x20/10 w/60s between exercises

6 exercises

Cool down 1

8.12.15 Day 21 TacFit Commando Mod intensity

Steven and I had to fix the mats from all the step thru lunges. Took a hour but it looks good

8.11.15 Day 20 TacFit Commando Low Intensity

Intu-Flow

Prasara

8.10.15 Day 19 TacFit Commando No intensity

Intu-Flow

8.9.15 - Day 18 - TacFit Commando - Hi Intensity

Warm up

6 exercise 8x20/10 1 min between 


Cool Down

8.7.15 - Day 17 - TacFit COmmando - Mod Intensity

Warm up

6 exercises 8x20/10 1 min between

Cool Down

8.6.15 - Day 16 - TacFit Commando - Low Intensity

Intu-Flow
Prasara

8.5.14 - Day 15 - TacFit Commando - No Intensity

Intu-Flow

8.4.15 - Day 14 - TacFit Commando Recurit 1 - Hi Day

Warmup 1

6 exercises 8x20/10 1 min between

Cool Down 1

8.3.15 - Day 13 - TacFit Commando Recruit 1 - Mod intensity

Warm Up 1

6 exercises 8x20/10 1 min between exercises

Cool Down 1

8.2.15 - Day 12 - TacFit Commando Recruit 1- Mod Intensity

Warm up 1

Cool Down 1/2/3 - 18 Prasara poses

8.1.15 - Day 11 - TacFit Commando Recruit 1 - No Intensity

Warm Up 1/2/3 - 18 Joint Mobility exercises