Pigram's Workout Blog
Using Kettlebells, Clubbells, Joint Mobility, & Prasara Yoga to keep myself from falling apart
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Wednesday, April 20, 2016
4.20.16 - Progressive Yoga C
Wall Slides 5x10
Intu-Flow
20 min Progressive Yoga C - kicked my ass.
Tuesday, April 19, 2016
4.19.16 Progressive Yoga B
wall slides - 5x10
Intu-Flow
20 min session of Progressive Yoga B
Monday, April 18, 2016
4.18.16 - Progessive Yoga A
Intu-flow
20 min Progressive Yoga A session
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