7.6.11 - Low Intensity

5 minutes Zhang Zhaung

TacGym SNAFU - Delta - Substituted Shoulder rolls for somersaults, still jarred rt. shoulder so took it easy.
TACFIT SESSION REPORT [4/1X4]
Station 1:- Score 30 HRbpm: 80 RPT: 8 RPD: 3 RPE: 6
Station 2:- Score 10 HRbpm: 80 RPT: 8 RPD: 3 RPE: 6
Station 3:- Score 40 HRbpm: 100 RPT: 8 RPD: 3 RPE: 6
Station 4:- Score 30 HRbpm: 90 RPT: 8 RPD: 3 RPE: 6
TACFIT SCORE: 110
Average HRbpm: 87.50
Average RPT: 8.00
Average RPD: 3.00
Average RPE: 6.00

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Archimedes I