9/2 thru 9/9

9/2 basketball with youngest son
1x7 32kg c&p
1x10/10 24kg snatches
1x10/10 25# dbl swipes

9/5 Kb circuit 3 rounds

9/8 trial by fire 15s 100 reps each dbl swipes, alt mills, hammer swings

9/9 cb active rest 3x5/5
Alt arm cast 25s
Alt shield casts 25s
Alt drumming 15

Intu-Flow & Prasara everyday


- Posted using BlogPress from my iPad

Location:Queens Park Ave,Mayfield Heights,United States

9/1/12 Clubbell circuit

Intu-flow

CB Bruiser circuit - all 5 right grip/5 left grip
Flag press
Side semi
Squat
Shield cast
Torch press

Completed 3 rounds 1 minute between rounds

Awesome!

Prasara


- Posted using BlogPress from my iPad

Location:Queens Park Ave,Mayfield Heights,United States