Pigram's Workout Blog: 11.6.13 - Dbl C&P Ladders, rope rows, squats

Wednesday, November 6, 2013

11.6.13 - Dbl C&P Ladders, rope rows, squats

Intu-Flow

Dbl C&P Ladders - 5x2,4,6 - 2x24kgs - 60 total reps

Ring rows - 3x8

Dbl KB Front Squats 3x5 - 2 x24kgs

Prasara cool down

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