Mahler's Aggressive Strength - MikeMahler.com

Friday, January 17, 2014

1/17/14 - 4x7 day 4 - high intensity

Intu-flow

KB swings 10/10 on the minute for 12 minutes. 9 rounds @ 24kg 3 rounds@ 20kg I was getting enough hip snap so reduced the weight

Prasara
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