Intu-Flow
CB Circuit - 25# CB - 10 reps each grip LH/RH no rest in between
1. Guard Squats
2. Leve Press
3. Side Swing
4. Front Pendulums
5. Swings
Lunges 3x5/5
Sit thru knee/leg - 3x5/5 - first set was knee, last 2 were leg.
Shinbox switches 2x5/5
Prasara
Basketball with Shane
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