9.28.14 Barbarian Mod Day

Strain prevention

Barbarian Level 1

 

Atlas yoga

9.6.14 - TacFit Warrior Lite - Day 11 - Mod Intensity

Warrior Warmup

Warrior Lite - 6 exercises 8x20/10 each

Warrior Cooldown

9.5.14 Just Basketball

Played basketball with Shane and Steven for 2 hrs.

9.4.14 - TacFit Warrior Lite - Day 10 - Low Intensity

Warrior Stress Conversion

Basketball with Shane

9.3.14 -TacFit Warrior Lite - Day 9 - no intensity

Strain Prevention

Also 3 games of '33' with the boys. Not really no intensity but we had a blast

9.2.14 - TacFit Warrior Lite - Day 8 - Hi Intensity

Warrior Warmup

Warrior Lite

6 exercises - 8x20/10

Warrior cool down

9.1.14 - TacFit Warrior Lite - Day 7 - mod intensity

Warrior warmup

Warrior Lite - 6 exercises 8x20/10

Warrior cool down