I get my knee finally better after 2 years, then I mess up my right shoulder again....but yesterday was the first pain free session in over 2 years. I am so out of shape.....
Intu-Flow
I used DBL 16kgs
A1. DBL KB C&P 5x5
A2. DBL KB Bent Rows 5x5
B1. DBL KB Swings 5x5
B2. DBL KB Squats 5x5
C1. Ab wheel rollouts (sort of) 2x5
Prasara Cooldown
Showing posts with label Prasara Yoga. Show all posts
Showing posts with label Prasara Yoga. Show all posts
Tuesday, August 6, 2019
Monday, September 29, 2014
Wednesday, April 16, 2014
4/16/14 - KB session
Intu-Flow
A1. Dbl KB C&P - 5x5 w/2x24kgs
A2. Dbl KB Alt rows - 5x5 w/2x32kgs
B1. Dbl KB Swings - 5x5 w/2x24kgs
B2. Dbl KB squats - 5x5 w/2x24kgs
C1. Dbl KB Overhead Walks - 3x30s w/2x24kgs
C2. Dbl KB Farmers walks - 3x30s w/2x24kgs
Finished off with a deep Prasara session
Hopefully I can keep it going. After changing jobs and hurting my shoulder in 2011, my training has sucked. But I really feel the need for hitting the steel again.
A1. Dbl KB C&P - 5x5 w/2x24kgs
A2. Dbl KB Alt rows - 5x5 w/2x32kgs
B1. Dbl KB Swings - 5x5 w/2x24kgs
B2. Dbl KB squats - 5x5 w/2x24kgs
C1. Dbl KB Overhead Walks - 3x30s w/2x24kgs
C2. Dbl KB Farmers walks - 3x30s w/2x24kgs
Finished off with a deep Prasara session
Hopefully I can keep it going. After changing jobs and hurting my shoulder in 2011, my training has sucked. But I really feel the need for hitting the steel again.
Thursday, March 14, 2013
3.13.13 Spiderman Primer Cycle - Day 9
Mod Intensity
Move & Groove x4
Thor & Wolverine Cool Downs x4
Move & Groove x4
Thor & Wolverine Cool Downs x4
Tuesday, June 12, 2012
6.12.12 - Density Cycle Day 15
Intu-Flow
Hammer Swings 8CW/CCW on the minute for 14 minutes
Prasara
Goblet squats
Spinal rocks
Sunday, June 10, 2012
6.10.12 - Density Cycle Day 13
Intu-Flow
Dbl. Swipes - 8 reps on the minute for 14 minutes
Prasara
My consistency has been shaky lately. I will be better this week have been pre-occupied with Diablo 3. Damn games!
Thursday, April 26, 2012
4.26.12 - BBFL Phase 1 - Day 8
Intu-Flow warmup
High Intensity - 4 exercises x 10 reps each - 5 rounds - 1:30 between rounds
Prasara Cooldown
4.24.12 - BBFL Phase 1 - Day 7
Intu-Flow warmup
Moderate Circuit - 45s work/45s rest between exercises - 4 rounds - 4 exercises
Prasara Cooldown
Sunday, April 22, 2012
4.21.12 - BBFL - Phase 1 - Day 4
Intu-Flow warmup
High Intensity Circuit - 5 rounds - no rest between exercises/3 min rest betweens rounds
Exercise 1 - 10 reps
Exercise 2 - 10 reps
Exercise 3 - 10 reps
Exercise 4 - 10 reps
Prasara recovery
Friday, April 20, 2012
4.20.12 - BBFL - Phase 1 - Day 3
Intu-Flow Warmup
Moderate Intensity Circuit - 4 rounds
Exercise 1 - 45s work/60s rest
Exercise 2 - 45s work/60s rest
Exercise 3 - 45s work/60s rest
Exercise 4 - 45s work/60s rest
Prasara Cooldown
Saturday, April 7, 2012
Thursday, April 5, 2012
Wednesday, April 4, 2012
Saturday, March 17, 2012
3.17.12 - Light KB session
Intu-Flow
Dbl KB C&P - 2x24kg - 3x5
Barbell Rows - 230# - 3x5
Kickstand Lunges - 2x32kg - 3x5/5
Prasara Poses - 1 min each
forward fold
pigeon - 30sL/R
down dog
up dog
drill bit
sleeping warrior
Thursday, March 15, 2012
3.15.12 - Just a training session
This whole 4x7 cycle has been messed up. I have switched back to morning workouts. This means up an hour earlier, but if i don't, I can't fit in my training. So I got up earlier this morning and had a so/so session. I felt really tight and stiff
long Intu-Flow session
Trial by Fire with the 15# clubbell/s
dbl swipes 50
mills 50/50
hammer swings 25/25
Prasara - I will did some now. I will fit in some more tonight.
Not the greatest session but the first iron I have touched in a week.
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