Had to skip yesterday due to Steven's and my work. late nights for both of us
2BW4 - 5 rounds - 4 exercises 30s/30s
Thursday, December 11, 2014
Tuesday, December 9, 2014
Monday, December 8, 2014
Sunday, December 7, 2014
Saturday, December 6, 2014
Friday, December 5, 2014
Wednesday, December 3, 2014
12.3.14 - Bad45 - Restart - Day 3 of 84
1BW4 - 5 rounds of 4 exercises 30s/30s
really sore from yesterday. Glad tomorrow is yoga
really sore from yesterday. Glad tomorrow is yoga
Tuesday, December 2, 2014
12.2.14 - Bad45 - Restart - 2 of 84
1BW5 - 4 rounds of 5 exercises 30s/30s.
Going to be sore tomorrow... It must be the haphazard training the last 2 years, but I think this restart is almost as hard at TacFit Commando Grunt level. Could be just me.
Going to be sore tomorrow... It must be the haphazard training the last 2 years, but I think this restart is almost as hard at TacFit Commando Grunt level. Could be just me.
Monday, December 1, 2014
12.1.14 - Bad45 - Restart - Day 1 of 84
1R4x - Progressive Yoga - 20 minute session
It's progressive alright....I will probably be sore just from this Sonnon's Bad45 - Click Here!
It's progressive alright....I will probably be sore just from this Sonnon's Bad45 - Click Here!
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