2.12.15 Health360 Gym and 5x5 session

Started at a new gym tonight at least for the winter. Health360, not bad

Intu-Flow

KB C&P

2x24kgs

3x32kgs

Alt KB rows 5x5 w- 32kgs

Kickstand lunges 5x5l/r with 24kgs

Dbl Swings 5x5 with 24kgs

Overhead walks up and Farmers walk Back the length of gym 2xw/24kgs

Prasara cool down