11.14.15 - KB and trying to fix my shoulder mobility

Unlock your hip flexor -  AM

Intu-Flow

Wall Slides 3x10

OA KB C&P 20KG 5x5 L/R
BB Rows 145# 5x5
BB OH Squats - just the bar - 5x5 keeping arms back
OA KB swings - 5x5L/R 20KG
Kneeling Ab roll outs - 5x5

stretches