Shoved snow and decided while outside I would hit the garage gym.
Intu-Flow
OA KB swings 16kg 10/10 on the minute for 12 minutes
Prasara all for 60s unless noted
Downdog
Updog
sleeping warrior
drill bit
forward fold
kneeling lunges 30s/30s
Sunday, January 29, 2017
Wednesday, January 4, 2017
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