Mahler's Aggressive Strength - MikeMahler.com

Sunday, January 29, 2017

1.27.17 - ballistics

Shoved snow and decided while outside I would hit the garage gym.

Intu-Flow

OA KB swings 16kg 10/10 on the minute for 12 minutes

Prasara all for 60s unless noted

Downdog
Updog
sleeping warrior
drill bit
forward fold
kneeling lunges 30s/30s

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