I get my knee finally better after 2 years, then I mess up my right shoulder again....but yesterday was the first pain free session in over 2 years. I am so out of shape.....
Intu-Flow
I used DBL 16kgs
A1. DBL KB C&P 5x5
A2. DBL KB Bent Rows 5x5
B1. DBL KB Swings 5x5
B2. DBL KB Squats 5x5
C1. Ab wheel rollouts (sort of) 2x5
Prasara Cooldown
