No Intensity - Started Steven on CTBB Metcon 4x7 today, so I will be doing the everything thing during the first micro cycle with him.
Steven and I - CTBB Metcon - Day 1 - Intu-flow Recovery
Me - TFC warm Up 1, 2, & 3
Showing posts with label CTBB(Clubbell Training Black Book). Show all posts
Showing posts with label CTBB(Clubbell Training Black Book). Show all posts
Monday, August 16, 2010
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